• Thu, 25 Oct 2012 23:28:51 +0000: Facts About Garcinia Cambogia -

    Heart disease is about any condition of the heart wherein there is deficiency of blood supply to the heart muscle and the surrounding tissues.  Doctors use the term coronary heart disease or cardiovascular disease when it is about heart conditions.  The types of heart disease are: Arrhythmias or abnormal heart beat rhythm, heart failure, congenital heart disease, cardiomyopathy and heart valve problems.  It is also due to high blood pressure.  It is the most common cause of death worldwide.  More and more people die of heart disease either due to their lifestyle or a congenital condition. People who have heart problems have different symptoms depending on the severity of the condition. Some people have heart attack or stroke that is due to high blood pressure and hypertension is also a sign of a greater risk to heart disease.  Some however, may experience different signs or symptoms at an early stage.  Some of these are angina pectoris or chest pains which can sometime be accompanied with shortness of breath and which the pain is felt from the chest radiating to one arm or sometimes both even to the neck or jaw area.  Other symptoms also include swelling ankles, fatigue, palpitations, nausea, and indigestion.  Yet oftentimes other people may not feel any symptoms at all.  Nonetheless, risk factors can be modifiable such as smoking, drinking liquors, drug addiction, and sedentary lifestyle.  Non-modifiable factors are age, sex, genetics or family history.  Much of this can prevented through diet and supplements such as garcinia cambogia extract. A lot of heart disease prevention can be done.  Keep your blood pressure at not more than 140/90 mmhg although this is already considered as a high blood pressure.  Stop smoking and drinking […]

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  • Wed, 21 Mar 2012 20:28:52 +0000: The Process That Dieters Go Through With Health -

    If you have been searching far and wide for a diet program which would make you effectively lose unwanted fats, the main diet is just the thing for you. This Yacon Syrup diet capitalizes on the health hormone to dig deep unto those hidden fats throughout the human body and mobilizes them into being converted as energy for the body’s consumption. Primarily, the hormone is meant to aid a baby’s nutrition inside its placenta. What it does is that it triggers the body’s hypothalamus to signal the localized or abnormal fats to make themselves available for utilization. It then gives the fetus access to those fats so that it will develop and grow properly. Vitamin-c serum aids you in have better health. The diet is divided into three phases. We have the Loading Phase, the Maintenance Phase and the Stabilization Phase. The first phase called the Loading Phases, true to its name, requires the concerned dieter to load up on high calorie food. This goes on for the first two days of the program. This phase lays out the foundation for the second phases which is called the Maintenance Phase. During the second phase, the body will be required to stick to a five hundred calorie diet. It is during this time that the stored calories from the first phase will be put to good use. By restricting the calorie intake, the body will now start to seek the hidden fats in the body and will then start burning them. The duration of this phase will depend on the concerned individual’s target weight. It’s going to either be twenty one days or forty. Finally, once the second phase of the program has ended, the body […]

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  • Fri, 28 Oct 2011 22:54:33 +0000: Learning More About Balanced Diet -

    Despite our knowledge about balanced diet, some of us still do not understand how important and beneficial it is to us.   The food that we eat and the beverages that we drink can either make us healthy or the other way around.  It will determine if we have a healthy diet or not.  When people eat nutritious foods, the nutrients are absorbed by the making one healthy and lively for their daily tasks.  Eating during breakfast, lunch and dinner should include healthy foods such as grains, vegetables, and fruits.  Daily meals do not need to be expensive as long as you are getting all the nutrients you the body requires. To have a long and healthy life, one should take care of their health.  Eating fruits and fresh vegetables during breakfast will make someone alert the entire day.  A wide range of foods that has carbohydrates, protein, fats, vitamins, and minerals are needed by the body and all should be taken in moderation to keep a balanced diet.  Accompanied with physical exercise, it will also help an individual maintain weight, build up bones and muscles, and reduce the risk of having type two diabetes and heart problems.  And when you have an active lifestyle, you are also working on your psychological contentment. Having a balanced diet means that you need to control what you eat and what you drink.  If you are unable to at least control it at first, burn calories through exercising.  It will ease your worries of getting sickly and will make your body more resistant to infections.  It may not be easy at first for those individuals who are already used to eating what they want especially those that are not […]

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  • Thu, 27 Oct 2011 17:10:01 +0000: How Protein Work In The Body -

    There are classifications of protein that our body needs.  Protein is composed of amino acid which are important for our body to be able to function effectively.  There 22 types of amino acids and these are divided into two groups: the essential amino acids and the non- essentials.  Non-essential amino acids are locally produced by the body; on the other hand, the amino acids that are considered essential are not produced by the body.  However, the distinction between essential and non- essential protein do not have great importance, it is because both of these categories are vital for our bodies to function well. Though there are many foods like salmon and beans that we can get protein from.   It is better for our own benefit to understand foods that contain protein such as fish which our body requires. According to an expert nutritionist it is important to balance our protein and caloric intake to avoid illnesses that may be caused by excessive and insufficient protein and caloric intake.  A good source of protein is dairy products like milk and cheese.  Poultry products, sea foods like fish, crabs, shrimp, grains and beans are also great sources of protein.  Many take essential oils as a way to increase the bodies pH levels naturally, without effecting their diet either.  Many have heard the calories in calories out as it’s now becoming mainstay, the issue becomes how can we put more calories in if we aren’t hungry? The amino acid that we can get from the protein-rich food items will help our immune system become more resistant to common diseases.  Protein is important because it is responsible for repairing damage cells and as a matter fact helps our nails, skin, […]

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  • Wed, 26 Oct 2011 13:00:17 +0000: When To Seek Medical Assistance -

    People with certain health problems oftentimes seek medical assistance if they do not know what to do or if they are afraid that they might be doing things incorrectly.  Self medication is a big no-no for ordinary people although some people would just maintain supplements to alleviate the symptoms of their illnesses.  However you will never know the real cause of these symptoms unless you seek for advice from medical professionals who are licensed and qualified to provide assistance when needed.  They are doctors, nurses, medical technologists, physical therapists, midwives and other health care professionals.  Conditions that are life threatening need to be taken care of right away and there is no room for self-medication for these instances. An individual can seek medical assistance right away in order to prevent her condition from worsening.  If needed, supplements or vitamins are needed to keep the body healthy and eat more fruits and vegetables to have good nutrition.  This will help you fight against certain diseases and still get you going.  Usually, a physical therapist or a doctor who has knowledge in exercise and fitness can educate you about certain programs that will fit your current health status.  These medical experts will be able to design a health plan for you that will help you stay away from the risks of nutrient insufficiency. Medical professionals play a vital role in providing medical assistance to individuals since part of their job is to help those who need it.  For an individual to be healthy and free from certain illnesses, taking vitamin supplements will help shield the body from viruses or bacteria that causes infections.  There might be times that some conditions are already beyond their control and may […]

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