If you have been searching far and wide for a diet program which would make you effectively lose unwanted fats, the hcg diet is just the thing for you. This diet capitalizes on the hcg hormone to dig deep unto those hidden fats throughout the human body and mobilizes them into being converted as energy for the body’s consumption. Primarily, the hcg hormone is meant to aid a baby’s nutrition inside its placenta. What it does is that it triggers the body’s hypothalamus to signal the localized or abnormal fats to make themselves available for utilization. It then gives the fetus access to those fats so that it will develop and grow properly.
The hcg diet is divided into three phases. We have the Loading Phase, the Maintenance Phase and the Stabilization Phase. The first phase called the Loading Phases, true to its name, requires the concerned dieter to load up on high calorie food. This goes on for the first two days of the program. This phase lays out the foundation for the second phases which is called the Maintenance Phase. During the second phase, the body will be required to stick to a five hundred calorie diet. It is during this time that the stored calories from the first phase will be put to good use. By restricting the calorie intake, the body will now start to seek the hidden fats in the body and will then start burning them. The duration of this phase will depend on the concerned individual’s target weight. It’s going to either be twenty one days or forty.
Finally, once the second phase of the hcg diet has ended, the body will now be allowed to increase its calorie intake provided that it is regulated accordingly. During the third phase or the Stabilization phase, the calorie intake for women is increased back up to eight hundred while that of men is increased back up to a thousand. This goes on for the last twenty one days of the program.
When the diet program is completed, along with the aid of hcg diet drops, the concerned dieter would have lost an average of a pound a day in a span of thirty days. It doesn’t get any better than that.