Tag Archives: protein

How Protein Work In The Body

Posted by on October 27, 2011 Comments Off

There are classifications of protein that our body needs.  Protein is composed of amino acid which are important for our body to be able to function effectively.  There 22 types of amino acids and these are divided into two groups: the essential amino acids and the non- essentials.  Non-essential amino acids are locally produced by the body; on the other hand, the amino acids that are considered essential are not produced by the body.  However, the distinction between essential and non- essential protein do not have great importance, it is because both of these categories are vital for our bodies to function well.

Though there are many foods like salmon and beans that we can get protein from.   It is better for our own benefit to understand foods that contain protein such as fish which our body requires. According to an expert nutritionist it is important to balance our protein and caloric intake to avoid illnesses that may be caused by excessive and insufficient protein and caloric intake.  A good source of protein is dairy products like milk and cheese.  Poultry products, sea foods like fish, crabs, shrimp, grains and beans are also great sources of protein.  Many take essential oils as a way to increase the bodies pH levels naturally, without effecting their diet either.  Many have heard the calories in calories out as it’s now becoming mainstay, the issue becomes how can we put more calories in if we aren’t hungry?

The amino acid that we can get from the protein-rich food items will help our immune system become more resistant to common diseases.  Protein is important because it is responsible for repairing damage cells and as a matter fact helps our nails, skin, and hair look healthy and vibrant.  Amino acids are vital for our body functions and cell repairs but we should keep in mind that there are also adverse effects of having excess amounts of it in the body.  Some food that have high protein amount also have high saturated fats, this will result to increase cholesterol level that may lead to some heart problems and even cerebro-vascular disease.

Excess amount of protein in the body will also result to liver and kidney problems.  Other side effects of excess protein in the body would be osteoporosis, gout, and accumulation of fats from unused protein.  It is really important to balance the level of protein intake by having at least having 80% of our diet from veggies and fruits.  Eat fish, beans, and oatmeal instead of red meat to introduce protein in your diet. It is not just affordable but these sources do not have saturated fats that may cause hearth illness.  So if you think more protein will make your muscle big and strong think again.

The Choice Of Healthy Food Items

Posted by on September 27, 2011 Comments Off

Monitoring what you eat is an essential step in acquiring a fit and healthy body.  The choice of healthy food is part of your daily meal plans whether it will just be for your weight loss program or for your family’s day to day meals at home.  The inclusion of herbs is good so as long as these are widely the ones that are commonly used in culinary dishes such as parsley, rosemary, and basil.  However, there are other herbs that are considered for its medicinal benefits than its culinary value.  People still include these herbs which are usually in the form of diet pill supplements.  In this case, these are considered for a different purpose and it is mostly for weight loss.  But the eating plan should be done with natural food items to be included in your daily meals.

It is a must that you should know the health benefits and the dangers that are associated to some herbs.  Not all plant-based supplements are safe as it may contain toxins that could do more harm than its claimed advantages.  Choose healthy food specifically vegetables and fruits. For your protein requirement, you may include tofu, poultry products, and lean beef.  Stay away from fatty and salty foods especially those that are processed with preservatives.  Keep a stock of fruits that you can make juices daily instead of packed or canned fruit juices.  A good juicer will give you natural fruit juices without the added sugar and flavor enhancers.  Still use the juicer or a blender to make vegetable puree with culinary herbs for soup dishes.

The food items in your pantry should be less of the canned ones and more of the fresh fruits and vegetables.  Cooking your own meals is the best way to go when it comes to monitoring what you eat.  But we know that there are some who just do not have the skills to cook.  For people who may be a bit challenged in their cooking skills can try learning how to cook in short courses or do the easy route of buying meals from restaurants that offer healthy food meal packages.  Yet, if you go this route just be prepared to lay this out on your budget.