There are classifications of protein that our body needs. Protein is composed of amino acid which are important for our body to be able to function effectively. There 22 types of amino acids and these are divided into two groups: the essential amino acids and the non- essentials. Non-essential amino acids are locally produced by the body; on the other hand, the amino acids that are considered essential are not produced by the body. However, the distinction between essential and non- essential protein do not have great importance, it is because both of these categories are vital for our bodies to function well.
Though there are many foods like salmon and beans that we can get protein from. It is better for our own benefit to understand foods that contain protein such as fish which our body requires. According to an expert nutritionist it is important to balance our protein and caloric intake to avoid illnesses that may be caused by excessive and insufficient protein and caloric intake. A good source of protein is dairy products like milk and cheese. Poultry products, sea foods like fish, crabs, shrimp, grains and beans are also great sources of protein. Many take essential oils as a way to increase the bodies pH levels naturally, without effecting their diet either. Many have heard the calories in calories out as it’s now becoming mainstay, the issue becomes how can we put more calories in if we aren’t hungry?
The amino acid that we can get from the protein-rich food items will help our immune system become more resistant to common diseases. Protein is important because it is responsible for repairing damage cells and as a matter fact helps our nails, skin, and hair look healthy and vibrant. Amino acids are vital for our body functions and cell repairs but we should keep in mind that there are also adverse effects of having excess amounts of it in the body. Some food that have high protein amount also have high saturated fats, this will result to increase cholesterol level that may lead to some heart problems and even cerebro-vascular disease.
Excess amount of protein in the body will also result to liver and kidney problems. Other side effects of excess protein in the body would be osteoporosis, gout, and accumulation of fats from unused protein. It is really important to balance the level of protein intake by having at least having 80% of our diet from veggies and fruits. Eat fish, beans, and oatmeal instead of red meat to introduce protein in your diet. It is not just affordable but these sources do not have saturated fats that may cause hearth illness. So if you think more protein will make your muscle big and strong think again.