If you need help with a vegan weight loss diet, you’ve come to the right place. Dieting is hard and I know how difficult it can be to lose weight and keep it off. I have tried for years to lose 30 pounds and keep it off. I tried just about anything I could get my hands on, but nothing seemed to last long term. I could lose 10 or even 20 pounds in a month or two but then a year later I would have put back that weight and more.
It was only when I tried the vegan diet that I was able to lose the weight permanently. It has been over 2 years now that I have kept this weight off so I know it is working for me. It is also delicious despite what you might have heard. So if you have struggled with weight, try this great diet now. Let’s take a look at some of the common concerns.
You’ll have to learn how to become a vegan first but that is not very hard at all. I’m going to tell you in a short paragraph what a vegan is. A vegan is someone who doesn’t eat animal products at all. No meat, fish, chicken, pig etc. You’ll also forgo animal by products like milk and cheese and eggs. You’re probably thinking, good God what will I eat?
Actually, there is a lot that you can eat on the vegan diet. Pasta with tomato sauce, beans and rice. Many breakfast cereals are vegan and of course fruits and baby carrots make great and quick snacks. Most of the world eats a vegan diet to a large extent because animal products are expensive both to the environment and the pocket book so you’ll find great options amongst Thai, Indian and Chinese cuisine.